“Physical fitness is the first requisite of happiness."
~Joseph Pilates
PILATES CLASSES
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30-Minute Beginner
This beginner Pilates class focuses on building core strength, flexibility, and body awareness through controlled, low-impact movements. It's designed to help newcomers learn the foundational exercises while improving posture and overall body alignment.
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30-Minute (intro to intermediate)
This Pilates class blends beginner and intermediate exercises to strengthen the core, enhance flexibility, and improve posture. It focuses on controlled movements, proper alignment, and body awareness, making it accessible while challenging participants to progress in their practice.
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45-Minute Intermediate
This Pilates class offers a dynamic workout designed to challenge your strength, flexibility, and endurance. With a focus on more advanced movements and controlled techniques, it helps deepen your practice while improving overall muscle tone and body alignment.
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45-Minute (intro to advanced intermediate)
This intermediate to advanced Pilates class pushes your strength, stability, and flexibility to new levels with more complex and intense exercises. It emphasizes precise movement, advanced techniques, and full-body engagement to elevate your Pilates practice and enhance overall muscle definition.
Pilates is a safe, effective workout to stretch and strengthen your body. It will leave you looking toned, revitalized, and moving with ease. Pilates transforms the way you feel, look, and perform, regardless of your age or condition.
Pilates is also a perfect complement to cardiovascular exercise and should be incorporated into your fitness routine several times each week. Because Pilates is beneficial for people of all ages, skills, fitness levels, and abilities, it’s the perfect exercise to sustain throughout your lifetime.
The Benefits
Flexibility
Core Strength
Muscular Strength
Improved Balance & Coordination
Pain-Free Range of Motion
Improved Posture & Muscle Balance
Injury Prevention