“A suspension program like TRX provides consistency, is great for strength training, and you can do it anywhere, which is good for us because we’re always on the go!”
~ Heather O'Reilly
TRX CLASSES
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TRX Fitness
TRX is a suspension training system that uses bodyweight and gravity to perform exercises. It can help to improve balance, flexibility, strength and core stability.
TRX (Total Resistance Exercises) is a suspension training method that uses adjustable straps to leverage body weight for a full-body workout. The system consists of two straps attached to an anchor point, allowing for exercises that target strength, balance, flexibility, and core stability.
TRX exercises engage multiple muscle groups at once, making it efficient for improving overall functional fitness. The exercises can be modified to suit all fitness levels, from beginners to advanced athletes, by adjusting body position or the angle of the straps.
TRX is known for its versatility, offering a wide range of movements that can be performed anywhere, with minimal equipment. It's particularly effective for building strength, enhancing endurance, and improving coordination and posture.
The Benefits
Improves Core Strength
Increases Flexibility
Enhances Balance and Coordination
Builds Total-Body Strength
Boosts Endurance
Low-Impact, High-Effectiveness
Highly Versatile and Adjustable