Yoga is the journey of the self, through the self, to the self.
~The Bhagavad Gita
YOGA CLASSES
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Vinyasa Flow
In this energizing and dynamic class, we will match movement with breath through a flowing sequence of postures and positions to build strength, tone muscles, and increase flexibility.
Classes may vary from a faster paced practice where we will quickly build heat to focus on strength and stability to slower flows that concentrate on more intentional movement and mobility.
All levels of experience are welcome. Options and modifications will be provided
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All Levels Flow
This class is a great class for all levels who are looking to flow between positions with the added benefits of breathing and stretching to release stress and tension.
In this class we will flow through a sequence of seated and standing positions that may be held for several breaths at a time.
All levels of experience are welcome.
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Slow & Restore
Based on the principles of Yin Yoga, this class brings together slow and intentional movements focusing on the deep connective tissue, fascia, tendons, and ligaments. Most movement will be concentrated on the lower body and positions will be held for several minutes at a time.
This class is for all levels who are looking for a practice to slow down and focus on deep breathing, flexibility, and range of motion.
All levels of experience are welcome.
Yoga is an ancient practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. Originating in India thousands of years ago, it aims to harmonize the body, mind, and spirit.
Through various poses, or asanas, yoga improves flexibility, strength, and balance, while breathing exercises help reduce stress and increase mental clarity. Meditation and mindfulness techniques cultivate inner peace and self-awareness, fostering a deeper connection to oneself.
Yoga is often adapted to suit individuals of all levels, from beginners to advanced practitioners, and can be practiced in many styles, such as Hatha, Vinyasa, and Kundalini. Ultimately, it is a holistic approach to health that encourages personal growth, inner calm, and a balanced lifestyle.
The Benefits
Improves Flexibility
Enhances Strength and Balance
Reduces Stress and Anxiety
Boosts Mental Clarity
Promotes Better Posture
Supports Joint Health
Enhances Emotional Well-being